juli 4, 2024

“Healthy Girl Summer: Amazing Habits for 2024”

Are you just as excited for this Hot summer as I am? Part of Hot Girl Summer is “Healthy Girl Summer,” where we focus on building healthy habits that are sustainable and enjoyable for long-term happiness. Because when we feel our best, we look our best, and we attract the things we want in life with confidence and positivity. But building a new healthy habit is not done overnight; it requires consistency.

In this blog post, I will help you set your healthy goals for this healthy girl summer and explain what the hot girls are doing this summer to become the best version of themselves. This post will cover tips on nutrition and fitness routines for this healthy girl this summer. I will also talk about improving your mental health this summer and tips for maintaining a positive mindset. This blog includes practical tips and insights to help you become your best self. Together, we’ll work on creating a healthier lifestyle and making it the best healthy girl summer yet!

Nutrition

Hot girls eat! I cannot highlight the importance of properly nourishing your body enough. I always opt for a high-protein diet full of whole foods, whole grains, and nutrient-dense meals in the summer. I personally notice that the summer heat makes me less hungry, but that does not mean we have to eat less. Heat makes you burn more calories, so make sure you eat enough. Here are some nutrition tips for this healthy summer:

High-Protein Diet:

Incorporate more protein into your diet to support muscle repair and growth, especially if you’re staying active this summer. Products like chicken, fish, beans, tofu, and cottage cheese are great sources of protein. You can even add a bit of protein powder to your yogurt bowls for an extra boost. For more detailed advice, check out my blog post on a high-protein diet guide for women.

Small, Frequent Meals:

With the heat often reducing your appetite, eating smaller, more frequent meals can help ensure you get enough nutrients without feeling overly full. Think light salads, protein-packed smoothies, and snack plates with a variety of fruits, veggies, and nuts.

Seasonal Eating:

Make the most of seasonal fruits and vegetables, which are fresher and more nutritious. Summer favorites like berries, watermelon, cucumbers, and tomatoes are full of vitamins, antioxidants, and hydration benefits. And don’t forget to sprinkle in some fresh herbs—they add a boost of flavor and nutrients to your meals.

80/20 Rule:

I personally follow the 80/20 rule to keep my diet balanced and enjoyable. This means I eat nutritious, whole foods 80% of the time, and allow myself to indulge in my favorite treats like ice cream, fresh croissants, and delicious summer snacks the remaining 20%. This approach helps me stay on track with my healthy eating goals without feeling deprived, making it easier to maintain long-term habits.

Hydration

Heat makes us sweaty and thirsty. Hydrating your body is therefore even more important than ever during summer. It is good for your skin, your metabolism, and your overall health. These are my favorite summer drinks and ideas for staying hydrated during healthy girl summer:

Iced Matcha:

I am obsessed with iced matcha! It’s a cool and energizing drink that not only hydrates but also provides antioxidants to boost your overall health. I always add a bit of zero-sugar vanilla to my iced matcha for extra flavor. I heard that some people find that it tastes like grass; in that case, enjoy an iced coffee instead.

Fruit-Infused Water:

Make staying hydrated more enjoyable with fruit-infused water. Try tasty combinations like lemon and mint or berries and cucumber. These infusions not only make drinking water more fun but also add essential vitamins and minerals to your diet.

Electrolytes:

To stay hydrated in the summer, add electrolytes to your water. They help maintain fluid balance, support muscle function, and prevent dehydration. I use electrolyte powders in my water for an extra boost, especially after workouts. They come in various flavors, making hydration easy and tasty.

Iced Dandelion Tea:

Okay, hear me out—dandelion tea. It’s known for its amazing skin and health benefits. This super refreshing drink has helped clear up my acne a lot. Plus, it’s a natural diuretic, which helps reduce water retention and bloating. It can be quite bitter, so make sure to add a natural sweetener to make it more palatable.

I always make sure to have a water bottle by my side. I might have a slight obsession with water bottles, and my collection is getting a bit out of hand.
However, if you’re looking for expert advice on finding the perfect water bottle, I’ve got you covered! These are two water bottles that I absolutely love:

This Owala FreeSip watter bottle keeps my drinks cold all way (and night).

This Stanley IceFlow bottle keeps my drinks cold and fits perfectly in my car.

Fitness and Exercise

We are on top of our fitness and exercise game this healthy girl summer. Please remember, the goal is to feel good, not to focus solely on weight loss. Regular exercise and extreme workouts can sometimes feel daunting, but it’s all about finding what makes you feel your best.Here is a list of workout ideas for this healthy girl summer:

Cycling:

I recently found a passion for cycling. I bought the cutest cycling clothes and helmet, and it feels incredible! Cycling is a fantastic way to see more of the outside world while getting a great workout.

Pilates:

Strengthen and stretch your body with some Pilates. It’s amazing for core strength and overall flexibility.

HIIT Workouts:

These high-intensity interval training sessions are perfect for a quick, effective workout. They’re intense but totally worth it!

Home Workout:

Sometimes, staying in is just what you need. Follow online workout videos or create your own routine at home to stay active without leaving the house.

Strength Training:

Building muscle is so empowering. Incorporate some strength training into your routine to feel strong and confident.

Hot Girl Walks:

I always try to get my steps in. During the summer months, set your alarm a bit earlier and start your day with a refreshing walk through nature or your neighborhood. Treat yourself to an iced matcha or a lovely coffee on your way back. Pro tip: I’ve started wearing Pilates arm weights during my hot girl walks, and they’ve done wonders for toning my arms!

Setting fitness goals and doing fun, enjoyable activities is key to maintaining a healthy lifestyle. Here are my best tips for setting fitness goals:

Set realistic Goals: Picture what you want to achieve and tailor a plan that meshes seamlessly with your lifestyle. Your goals should be challenging yet achievable, keeping you pumped and never overwhelmed.
Keep it Fun: Find activities that you absolutely adore. Not a fan of the gym? No worries! Maybe a Pilates class, a dance class, or a calming yoga session at home will do the trick. Dancing is also a great way to get your heart pumping!
Be Kind to Yourself: Listen, if you’re not feeling a workout, that’s totally okay. The goal is to foster a positive relationship with exercise and food. Balance is key!

Mental Health and Well-being

Mental health is just as important as physical health, especially during the summer. Prioritizing your mental well-being can help you fully enjoy the season, and I suggest spending time improving it this healthy girl summer.

Taking Walks with Uplifting Music or Podcasts:

There’s nothing like a stroll while listening to some feel-good tunes or an inspirational podcast to boost your mood.

Journaling:

Writing down my feelings helps me process emotions and gain clarity. It’s like having a heart-to-heart with yourself!

Taking Social Media Breaks:

Sometimes, you just need to disconnect and recharge. Unfollow toxic influencers and let your mind breathe.

Practicing Guided Meditation:

This is my go-to for relaxation and centering myself. Even a few minutes can make a huge difference.

Positive Influences:

Follow accounts that promote a healthy and positive lifestyle. Avoid negative influences that can impact your mental health.

Positive Affirmations:

Check out my blog post on affirmations to start your day with good vibes and a positive mindset.

Conclusion

This healthy girl summer is all about adopting healthy habits that make us feel our best, both physically and mentally. By focusing on maintaining a healthy diet, participating in enjoyable and effective exercise routines, and prioritizing our mental well-being, we can lead a fulfilling life.

Whether you’re going on a walk, joining a class, or enjoying a workout at home, find the activities that bring you joy and stay committed to them. Take care of your body by incorporating a diet filled with protein and fresh, seasonal foods. Don’t forget to stay hydrated with delicious beverages. Adopt a healthy and balanced approach to food and exercise, prioritizing your well-being over the pressure of intense workouts.

As you navigate through the summer, it’s important to recognize every small win and progress you make.
I hope you have a fantastic, healthy girl summer and achieve all your goals on your journey towards self-improvement!

“Healthy Girl Summer: Amazing Habits for 2024”